Wednesday, August 18, 2010

Grilled Island Chicken

1/3 cup vegetable oil
3 Tablespoons freshly squeezed lemon juice (about 1-2 lemons)
1 ½ Tablespoons soy sauce
1 clove garlic, finely minced
½ teaspoon dried oregano (I used Italian seasoning)
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
2-4 chicken breasts

1. Combine all marinade ingredients in a mixing bowl or large airtight plastic bag. Whisk or shake well until the marinade is well mixed.
2. Add the chicken breasts to the bowl or plastic bag so that they are covered by the marinade. Refrigerate and marinate up to 10 hours (I would suggest marinading for at least 3 hours at the minimum).
3. Preheat a gas or charcoal grill to medium heat. Grill the chicken for 6-7 minutes per side (depending on how thick the chicken breasts are), until the chicken is no longer pink in the center (if you have a meat thermometer, the chicken should register 165 degrees). Tent with foil and let the chicken rest for about five minutes before serving.

Alternately, the chicken can be baked using the following directions:
When ready to cook the chicken, preheat the oven to 350° F. Place the chicken breasts in a baking dish and pour the excess marinade over them. Bake in the oven until cooked through and the internal temperature reaches 165° F, about 45 minutes (exact baking time will depend on the size of your chicken pieces.) Remove from the oven and let rest for 5 minutes before serving.

* This chicken was so delicious! It is one of our favorite chicken breast recipes. You could taste each individual flavor in every bite. I love lots of marinade so I doubled the marinade recipe but did not have enough fresh lemons for all of it so I used just a little bit of fresh squeezed lime juice and it tasted just as amazing!

Photo & Recipe Adapted from My Kitchen Cafe

2 comments:

April@The 21st Century Housewife said...

What lovely flavours in this recipe! I'm always looking for new ideas with chicken - thanks for sharing such a yummy recipe.

Inspired2cook said...

The chicken looks very tasty!